Panic and Anxiety

Articles:

Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into depression and disharmony.

Attack on America & The Chronically Ill
How to Avoid Taking Another Pill -- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.

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Short Story:

The Man Who Sat Around All Day And Did Nothing -- A Short Story By Araykay
An old fashioned fable, with a happy ending.

Online Resources:

Anxiety Awareness.com

Anxiety, Depression and Manic Depression -- Online brochure.

Anxiety Disorders -- Information from NIMH.

Anxiety Disorders -- From the Surgeon General.

Panic Disorder -- Info from the National Institute for Mental Health, NIMH.

Panic Disorder - APA.

Panic Disorder IMH -- Internet Mental Health

The Shyness Reading List - An Index to Resources for Shyness.

Social Phobia - From Internet Mental Health.

Stress and Anxiety -- Articles for students: includes topics such as test anxiety, perfectionism, time management and other stress related problem areas.

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See Also:

Magic Stream on Relaxation

Magic Stream on Self Esteem

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Everybody's talking about online shopping. But where do you find all those great stores and how do you get started? -- LaFindz of the Net --

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Print and Other Resources at Amazon:

Coping With Stress

Stress Management Training

Music For Relaxation

-- Support Magic Stream -- -- Click Here --

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Copyright © Regina P. Garson
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