Morning Lace Egidio Antonaccio

Relaxation Skills and Techniques

Articles:

Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into depression and disharmony.

Attack on America & The Chronically Ill
How to Avoid Taking Another Pill -- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.

Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.

"Nobody can bring you peace, but yourself." -- Ralph Waldo Emerson --

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Online Resources:

168 Feng Shui Advisors -- Toward positive energy and harmony in your environment.

Awakenings -- Tools for psychological and spiritual growth. Relaxation skills included.

Labyrinth Locator

Meditations -- Dynamic and kundalini meditation.

The Sacred Labyrinth -- An ancient meditation tool.

Rest Ministries, Inc. -- Serving people who live with chronic illness or pain.

Taijiquan

Wushu Newsletter -- Info on Chinese martial arts, tai chi, chi kung and more.

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Laughter Is Good Medicine,
Makes You Feel Better Every Time

Coffee Break Arcade -- Free internet games.

Jokes-For-All.Com -- Ultimate Jokes Directory. One of the biggest and most comprehensive jokes sites. They are sorted into categories, so you can easily fill the most pressing of humor needs.

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Print And Other Resources:

Coping With Stress

Learn To Relax -- Relaxation Training.

Spa Travel -- Need to get away, but a whirlwind sightseeing vacation doesn't really fit the bill. Spas have been around for centuries, and at times they are just what the doctor ordered.

Stress Management Training

Music For Relaxation -- Selections from Amazon.com.

Yoga -- Resources from Amazon.com

Yoga Videos, Props, & Clothing -- Gaiam resources.

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"To every thing there is a season, and a time to every purpose under the heaven." -- Ecclesiastes 3:1 --

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Also See:

Get In Touch With Your Spirituality

Resources for Managing Stress

Building Self Esteem

-- Support Magic Stream -- -- Click Here --

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Dedicated to all those travelers
who share in the one journey
that can never be made alone

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No claims are made as to the reliability of any of the information provided or linked, sources often disagree. None of these pages are meant to be a replacement for professional help, but a resource that enables one to be a more intelligent consumer. You can learn a lot by becoming aware of different opinions. Don't be afraid to ask questions when it comes to your health, physical or emotional.

Copyright ©  Regina P. Garson
All writings, graphics and scripts are copyright by the individual authors.
Do not reproduce electronically, in print, or anywhere else, without permission.

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